Coaching Services

Regardless of the discipline, all endurance coaching is 1-on-1 and fully tailored to you. Every training program is customized to your schedule availability, your performance goals, and your event date (if applicable). Unlike generic training plans, everything I provide is adjustable — whether that be a specific session itself or the order of workouts in a given week. (Meaning, workouts can be altered or moved to fit the constraints of your life). Yes, endurance training and strength training can be intense and should be taken seriously; but, it shouldn’t have to be all-consuming. Have weekend plans? Sunday brunch? Big work meeting on Tuesday? Great — we’ll work around it!

My job is to take the thinking out of it for you. Let me prescribe the work that best suits your goals and needs; I just ask that you execute.

Scroll for more information on endurance coaching, as well as a deeper dive into strength training.

Endurance Coaching

All endurance coaching is done remote, using Training Peaks (TP) for program delivery and athlete oversight. Athletes must have a premium account on TP.

Please contact for endurance coaching rates.

100% Personalized

Programs are designed to meet you at your current fitness and create a roadmap of where you hope to go.

Open COmmunication

Unlike many coaches and coaching platforms, you will have 100% open communication with me. As your coach, I am taking a stake in your athletic journey and I promise to be here for you every step of the way. Contact me with all your questions, comments, or concerns as often or seldom as you'd like.

Minimum commitment

10k, Sprint Tri, races under 2 hours: 12 weeks

Half Marathon, Olympic Tri, races lasting 2-4 hours: 16 weeks

Marathon, Half Ironman, races lasting 4+ hours: 20+ weeks

Strength Training

Strength training can be performed 1-on-1 or in small groups of 2-3, in-person or virtually (via Zoom). For in-person training, you must live in Downtown Manhattan or be willing to commute.

In Person Training

Sessions are held at Presher Fitness (123 W 18th St.) in Chelsea, NYC and are (typically) one hour in length. Use of a personal gym (in-home, building, etc.) is also possible depending on the location and schedule availability.

Training approach

With my clients, the focus is always to build strong and dense muscle. I focus on the basic fundamentals of strength training and core movement patterns to establish a strong base to build upon. Fitness doesn't need to be fancy (sorry Instagram), it just needs to be effective.

Types of Training

Sessions are curated based on your goals -- both short term and long term. My specialty is definitely functional fitness -- crafting a version of yourself that not only looks amazing, but can also tackle all the obstacles that life throws your way. I want my clients to feel empowered to do anything and everything, whether in the context of fitness, or not!
As they say -- look great, feel great, play great.

Over the years, I have worked with a wide variety of clients and continue to accept clients with varying abilities and needs. "Wedding prep" has been a common theme among many of my clients and is a long-term goal I absolutely love to work with. I also have clients with physical conditions, such as scoliosis or osteoporosis, and being a part of their journey to overcome these ailments is equally fulfilling.

Whatever your reasons are -- and regardless of your experience level -- training with me will challenge you in the best way possible. Remember, if it doesn't challenge you, it won't change you!